Triathlon coaching
For sprint, olympic, middle and long distance
At the beginning:
Swim analysis with over and under water video footage
Bike lactate test
Run lactate test
Talk about the aims and time budget of the athlete
During the coaching:
Each weekend the athlete informs me about their time constraints of the following week. Then I will provide a weekly training schedule including:
- amount, time and intensity of the single training sessions
- drill exercises
- core exercises
If there are any questionsI am always contactable via mail, phone or whats app. Every few months the swim analysis, bike and run lactate tests are repeated.
Price: 250,- Euro / Month
Single discipline coaching
Swim, bike or run coaching
At the beginning:
Swim analysis with over and under water video footage
or bike lactate test
or run lactate test
Talk about the aims and time budget of the athlete
During the coaching:
Each weekend the athlete informs me about their time budget of the following week. Then I will provide a weekly training schedule including:
- amount, time and intensity oft he single training sessions
- drill exercises
- core exercises
If there are any questions I am always contactable via mail, phone or whats app. Every few months the swim analysis, bike and run lactate tests are repeated.
Price: 90,- Euro / Month